Thumb and Wrist Pain Treatment with Chiropractic

The use and overuse of technology – especially mobile technology including cell phones and laptop computers -- has a growing list of health consequences. When working on the Internet, computers and cell phones, good ergonomics and/or good posture is almost impossible to maintain. An increasing number of health problems are associated with this rapidly expanding practice.

To alleviate thumb and wrist pain related to technology use, consider these simple tips:

1. Take Frequent Breaks: Short breaks of a few seconds can help reduce muscle fatigue from prolonged device use, especially in less-than-optimal positions.

2. Build Breaks into Your Routine: Avoid back-to-back phone calls and take a few minutes to relax your muscles in between. Set an alarm for 15 minutes to remind yourself to get up and move around while using a laptop.

3. Regular Spinal Check-Ups: Learning correct spinal hygiene exercises and maintaining good posture can mitigate the negative effects of our electronic lifestyle. Dr. Keith Lavender, a Board Certified Atlas Orthogonal Chiropractor, offers precise, gentle care for all ages, including nutrition and exercise counseling.