This sequence restores mobility, opens the chest, and counteracts hours of sitting or forward head posture. Move slowly, breathe deeply, and focus on elongating the spine throughout each position.

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Spinal misalignment can contribute to migraines and headaches. The Atlas (also known as the C1) vertebra is the top bone of the spine, and this little two-ounce bone plays a crucial role in supporting the head and allowing its movement. Shaped like a ring, the atlas enables the nodding motion of the head and connects the skull to the spine. Its proper alignment is essential for overall spinal health and nervous system function. It is like the top link in a chain--whichever way the Atlas (C1) is tilted, the rest of the spine is affected. If the Atlas has been misaligned from birth, trauma, falls or injuries, the entire spine can be misaligned.

Managing chronic pain can be a serious challenge. While there are many invasive or drug related treatments, few people know the benefits chiropractic care can have on reducing long term pain.

The innovative and groundbreaking use of upright MRIs to research the effects of spinal misalignments on migraine headaches, neck and back pain, and blood flow is shedding new understanding on the role that misalignment of the spine plays in causing and exacerbating these concerns.

Migraine sufferers often experience neck pain, which is a common symptom of spinal misalignment. When the vertebrae located at the base of the skull are misaligned, central nervous system functioning is impacted. Misalignment can also damage nerves and soft tissue, causing pain and stiffness in the neck and body.

Our blood flow– critical to health and vitality – can slow down for many reasons, including stress, toxicity, age, medication, injury, illness, food, environment and sedentary lifestyle. When this happens, less oxygen is created, less toxins are removed, fewer nutrients are delivered absorbed, and less metabolic waste is eliminated.

The use and overuse of technology – especially mobile technology including cell phones and laptop computers -- has a growing list of health consequences. When working on the Internet, computers and cell phones, good ergonomics and/or good posture is almost impossible to maintain. An increasing number of health problems are associated with this rapidly expanding practice.

To alleviate thumb and wrist pain related to technology use, consider these simple tips:

1. Take Frequent Breaks: Short breaks of a few seconds can help reduce muscle fatigue from prolonged device use, especially in less-than-optimal positions.

2. Build Breaks into Your Routine: Avoid back-to-back phone calls and take a few minutes to relax your muscles in between. Set an alarm for 15 minutes to remind yourself to get up and move around while using a laptop.

3. Regular Spinal Check-Ups: Learning correct spinal hygiene exercises and maintaining good posture can mitigate the negative effects of our electronic lifestyle. Dr. Keith Lavender, a Board Certified Atlas Orthogonal Chiropractor, offers precise, gentle care for all ages, including nutrition and exercise counseling.

Do you have aches and pains, imbalances, or perhaps a “back problem” that may actually be a “health problem”? Many spinal issues can create the appearance of uneven leg lengths and postural abnormalities, leading to aches and pains.

A subluxation of the spine refers to a misalignment or partial displacement of one or more vertebrae in the spine. When these vertebrae shift out of their normal position, they can interfere with the proper functioning of the nervous system. This misalignment may put pressure on surrounding nerves, disrupt the flow of nerve signals, and cause a range of symptoms, depending on which part of the spine is affected.