Dr. Gundry's "The Plant Paradox" is an excellent resource to learn more about a healthy eating lifestyle. This video demonstrates how to make a quick, easy and healthy breakfast that you can keep on hand for any time of the day. Good protein, fats and vegetable sources, without unhealthy carbs or grains, giving you lasting energy.
A healthy lifestyle is the key to living a longer, healthier and happier life. Incorporating the following habits into your life can be a game changer!
1) daily exercise of at least 30 minutes a day
2) healthy positive thinking, prayer or meditation
3) healthy diet that is low in sugar, grains and processed foods
4) positive social life
5) regular chiropractic care to reduce stress on the nervous system
To learn how you can begin restoring, improving and optimizing your health, call 480-325-6977 and schedule a free consultation. The doctors at Foresight Chiropractic, the Valley's premier Wellness Center, are Board Certified Atlas Orthogonal upper cervical specialists, providing very precise and gentle care for over 18 years. Call today to schedule your free consultation or attend one of our free community wellness workshops. Get back to doing all of the activities you love.