Sports injuries are a fact of life for all athletes – including most of us weekend athletes and gym exercisers. Injuries can certainly be avoided or minimized with proper warm-up, stretching and strength building before exercise, but they can’t be avoided entirely. You will get hurt to some degree from time to time.
Injuries happen because in many cases, we just play too hard, too long, or too fast. Even household duties such as yardwork, house cleaning and moving stuff around can cause soreness or injury. Overuse of muscles and joints, or playing full speed before we are really warmed up and in condition, are the major causes of sports injuries.
Recovering and rehabilitating from a sports injury is dependent on the injury treatment you receive and the recovery process you follow. This will determine how quickly and completely you will recover and get back to the activity you enjoy.
Chiropractic care is an effective, important therapy in the recovery process. Chiropractic care offers a balanced approach to the treatment and the healing of sports injuries. By using gentle, precise chiropractic adjustment to return spinal segments to their normal mobility, and by using physical therapy techniques to help the supportive tissues (muscles, tendons, & ligaments), chiropractic doctors help the injured areas return to normal function.
At Foresight Wellness Center, the doctors look at your nutrition and exercise habits in a holistic approach toward helping you recover. With chiropractic as part of your injury recovery process, you will get restoration of spinal health so that your body has the best opportunity to maximize proper function.
Call the valley's premiere Chiropractic Center at 480-525-7841 for the best sports injury treatment. Receive a free consultation with one of the Board Certified Atlas Orthogonal Doctors and be sure to ask if Advanced Muscle Integration Technique is the answer for you. The doctors have been caring for athletes of all ages for over 16 years.