A Healthy Way To Cook Beans And Night Shades

Changing your diet to incorporate healthier options can seem daunting at times. The feeling that many of your favorite foods are now off limits is stressful.   But if you want to feel better and eliminate chronic illness, change is necessary.

“The Plant Paradox” by Dr. Steven Gundry is a recommended read at Foresight Chiropractic, the Valley’s premier Wellness Center. 

Dr. Gundry is a cardiologist, heart surgeon, and medical researcher.  He found he could help his patients get well better with lifestyle changes rather than with medications and surgery.  His philosophy for healing is very different from the traditional medical community because it centers around treating the digestive system and the damage our modern diet causes.

A Healthy Way To Cook Beans And Night Shades

Beans and nightshades (tomatoes, eggplant and peppers, for example) are some of those seemingly healthy foods that may be causing digestive issues, joint pain, or weight gain. I n this video, Dr. Gundry shows an easy and healthier way to cook these foods.

For more information and to learn other ways to improve and optimize your health, call 480-325-6977 to schedule a free consultation. The Doctors are Board Certified Atlas Orthogonal upper cervical specialists and Wellness practitioners guiding their patients gently to a happier and healthier life. Call for your free consultation and get your life back on track today.